Perfection is driven by striving for excellence, but really, it can be more self-sabotaging than anything… Striving to be perfect can make responsibilities and tasks feel daunting. Aiming for perfection is often paired with the all-or-nothin
Do online calorie calculators really work? The short answer: yes… kinda. Online calculators aren’t *technically* wrong, but they only see a very small piece of the whole picture. They are estimates, at best. These calculators typical
Consistently decent. We say it all the time: we aren’t looking for perfection. When starting (or continuing) your nutrition journey, consistency is the main component to success. The one thing that derails consistency more than anything is per
What do you do when you realize your goals aren’t going to happen right away? Do you throw in the towel and give up? Or do you give yourself some grace and accept that it’s probably going to take longer than expected? Patience is all ab
We make thousands of choices every single day, and like we’ve said before, decision fatigue is a very real thing. It’s easy to allow our nutrition decisions slip through our fingers during extra busy and stressful days. BUT, what if we
Maintenance. To maintain. Weight loss goals are typically what you think of when working with a nutrition coach, but we would be doing a poor job if that’s the only thing we focused on. When we work with a client, we hammer habits and routines
There’s no foolproof method and every kid is different. Sometimes you feel as though you’ve tried everything, and if that’s the case, this post isn’t here to make you feel guilty. Our hope is to give you space to “figure
“Cheat day” is a phrase that’s been used heavily in the health and nutrition world for years. Many people look at a cheat day as a light at the end of the low-calorie tunnel, where they can eat whatever they want, in whatever quanti
Losing weight is a health goal for many people, and while it’s fine to track your weight, the number on the scale shouldn’t be the ONLY way you measure your success. It’s so, so easy to get caught up in the number on the scale when
We received this question this week: “What should I be eating to continue to make progress through a plateau?” Our answer as per normal is always: It depends. First we need to establish what a true plateau is. A plateau (according to us
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Is it just us, or are most of the things that get described as “guilty pleasures” actually quite awesome? When it comes to food, a guilty pleasure is typically something that’s supposed to be “off-limits”, and setting
Thank you again, @evergrofs ! Are you a business looking to add value to your employees? We offer corporate and small business nutrition coaching online or in person, with the ability to completely customize your services. Choose from a variety of