Sam graduated from Bridgewater College in 2018 and is a newly certified nutrition coach. Having a background in leading fitness and nutrition classes has given Sam the experience to help clients one on one. As a long-term client of Logical Nutrition, Sam knows the benefits of accountability. Through this experience, helping others reach their health and fitness goals has become her passion. Sam’s personal experiences make her easily approachable and relatable, which helps allow clients to feel comfortable. She will not only help set goals but ensure that you have the appropriate knowledge to maintain and form long-term habits.
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” -James Clear
Education
B.S in Health and Exercise Science from Bridgewater College
M.S. Student in Nutrition at the University of Alabama
ISSA Nutritionist Certification
American Sign Language Level 3