1 on 1 Nutrition Coaching

$125/month

This option is perfect for someone looking for specific accountability in reaching their goals. Some goals may include weight loss, strength gain, increased performance, nutritional management of diagnosed conditions/diseases, achieve better health markers or to build healthy habits.

Coaches use a variety of methods including hand portions, macro counting and habit tracking to achieve your goals. 

• Personalized nutrition and lifestyle outline with weekly accountability and action steps

• Weekly virtual check-ins

• FaceTime or in-person check-ins every six weeks

• Access to private Facebook group with recipes, accountability, and encouragement

• Access to nutrition coach outside of check-in times

• 3 month commitment required

One Time Consult

$200

This option is perfect for someone who needs nutritional counseling and specified direction but are not ready to commit to 1 on 1 coaching. You’ll meet with a coach, have them review your health history and receive logical proven action steps in the right direction.

• Full analysis of health history and blood panel (if provided by client).

• Specific lifestyle, nutritional and habit building recommendations based on current health and desired goals.

• Follow up meeting to ask specific questions and gain nutritional direction.

Seminars

Inquire for Quote

Schedule a seminar with one of our nutrition coaches for your group, sports team or event.

Topics can include:

• The Big 5: The five most impactful components to your overall health and well-being

• Adding Health to the Workplace

• Nutrition 101: Implementing healthful nutrition strategies in a busy world

• Nutrition for Sports and Exercise Performance

• Easy Meal Planning & Preparation

  Or we can personalize a nutrition topic for your group or workplace.

Group & Corporate Coaching

Inquire for Quote

This option is ideal for a business or group of friends who are looking to improve their health and nutrition. Coaching is done online with the ability to customize to your particular group.

• Education

• Structured 6-8 Week Group Coaching with weekly group check-ins

• Working on foundations of a healthy lifestyle

• Principles of weight loss and methods as well as phases

• Macro / Hand Portion Counting

• Meal Prep and Planning

Schedule a quick Brainstorming Session with one of our coaches to compile a proposal and a quote.